High Triglycerides (Hypertriglyceridemia)

What is Hypertriglyceridemia?

High triglycerides, also known as hypertriglyceridemia, refer to elevated levels of triglycerides in the blood. Triglycerides are a type of fat that the body uses for energy. However, when levels become too high, it can increase the risk of heart disease and other health complications.

Symptoms of High Triglycerides May Include:

• Often, there are no symptoms. High triglycerides are usually detected through routine blood tests.
• Extremely high levels (above 1,000 mg/dL) may cause pancreatitis, which can lead to abdominal pain, nausea, and vomiting.

Facts About High Triglycerides

High triglycerides often occur alongside other conditions such as obesity, type 2 diabetes, and metabolic syndrome. Ideal triglyceride levels are below 150 mg/dL. Levels above 200 mg/dL are considered high, and anything above 500 mg/dL is very high.

Who is at Risk for High Triglycerides?

Risk factors for high triglycerides may include:

• Genetics: A family history of high triglycerides or lipid disorders increases the risk.
• Sex: Men are more likely to have higher triglyceride levels than women, though women’s risk increases after menopause.
• Age: Triglyceride levels tend to increase with age.
• Other Risk Factors: Obesity, a sedentary lifestyle, excessive alcohol consumption, and a diet high in carbohydrates and sugars can contribute to elevated triglycerides.

How Many Americans Have High Triglycerides?

According to the CDC, nearly 25% of adults in the U.S. have elevated triglyceride levels, putting them at risk for cardiovascular complications.

Diagnosis & Management

High triglycerides are diagnosed through a lipid panel blood test, which measures the levels of triglycerides and other fats (cholesterol) in the blood.

Treatment Options for Hypertriglyceridemia

Medical and Pharmaceutical Treatments

• Medications: Statins, fibrates, niacin, and omega-3 fatty acids may be prescribed to help lower triglyceride levels.
• Diabetes Management: For those with type 2 diabetes, controlling blood sugar levels can help reduce triglycerides.

Lifestyle Interventions

• Dietary Changes: Reducing intake of sugars, refined carbohydrates, and unhealthy fats while increasing omega-3 fatty acids from fish can help lower triglycerides.
• Exercise: Regular physical activity helps lower triglycerides and improve heart health.
• Weight Management: Losing weight can significantly reduce triglyceride levels.
• Limit Alcohol: Alcohol can raise triglyceride levels, so reducing consumption is recommended.

Have you been diagnosed with high triglycerides?

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Resources

• HDL (Good), LDL (Bad) Cholesterol and Triglycerides | American Heart Association
• Mayo Clinic: Hypertriglyceridemia
• Find A Study
• Learn more about clinical research.